Important Notice
This product is a health supplement and is not intended to diagnose, treat, cure, or prevent any disease. The information above is provided for general educational purposes only and does not constitute medical advice. Individual results may vary. Consult a healthcare professional if you are pregnant, nursing, or taking medication.
The Stress-Sleep Axis
Nervous System Balance
Sleep quality is influenced by the balance between the sympathetic (alert) and parasympathetic (rest) nervous systems. Supporting this balance may help the body transition more smoothly into restful nighttime state.
Mental Calm
Ongoing mental stimulation from work, stress, or digital exposure can interfere with the mind’s ability to unwind. Supporting mental calm may help reduce pre-sleep restlessness and promote a more settled state before bed.
Physical Relaxation
Muscle tension and physical stress can affect both sleep onset and sleep quality. Supporting physical relaxation and recovery may help improve overall sleep comfort over time.
Understanding Each Ingredient
Below is a summary of the scientific rationale behind each ingredient group.
Magnesium (as Magnesium Bisglycinate)
Magnesium plays an important role in neuromuscular relaxation, neurotransmitter regulation, and nervous system stability.The bisglycinate form is selected for its high tolerability and absorption, making it suitable for evening use.
L-Theanine
L-theanine is an amino acid known for promoting relaxation by influencing brain electrical activity.It supports a calm mental state without sedation, helping the body transition from daytime alertness into nighttime rest.
Ashwagandha (Withania somnifera, root extract)
Ashwagandha is an adaptogenic herb traditionally used to support the body during periods of stress.Human studies associate ashwagandha supplementation with improvements in perceived stress, sleep quality, and overall recovery over time.
Why These Ingredients Are Combined
Formulation Rationale
- Magnesium supports muscle relaxation and nervous system balance
- L-theanine supports mental relaxation without sedation
- Ashwagandha supports stress balance and hormonal regulation
Sleep quality depends on both mental calm and physical relaxation. By addressing these pathways together, the formulation is designed to work with the body’s natural sleep rhythm, rather than overriding it.
No clinical trial has evaluated this exact three-ingredient combination. The formulation is based on complementary physiological mechanisms supported by human research on the individual ingredients.
Our Approach to Dosing
Research-Aligned Ranges
Dosages are aligned with ranges commonly used in published human research and established nutritional guidelines.
Designed for Nightly Use
This formulation is designed for consistent, nightly use as part of a healthy sleep routine.
No Stimulants, No Melatonin
This formulation contains no stimulants and no melatonin. It focuses on gentle, long-term support rather than short-term sleep induction.
Safety First
All dosages are below established safety limits and designed for long-term, consistent use.
Scientific References
(For Educational Purposes Only)